perfect, you did nice . i will follow your topic and ideas, thankkkkkssss
60+ year old long distance hikers
tinytmpszz
#23
thank you very muchially in regard to listening to what your body, in particular what your legs are telling you. I have been a much more recreational hiker then you nonetheless I too have sensed the need to get my mind and body aligned with the task of hiking 2100+ miles. I have been involved in physiology and personal training for the last 4 years,