Never underestimate the knowledge of the hiker community 
Apple Pie
Trail Diet - Appalachian Trail
system
#22
uh oh! better be careful in the bean dept. pour off the water you soaked them & add other water to cook or you;ll be tootin in your sleeping bag and all the way down the trail next day! take it from someone who eats soy beans every other day. happy hikin and tootin!:x
frogcaller