Thanks, Dawgtrekker, for starting this discussion, and to everyone for your helpful ideas. I myself am not a vegetarian, but am rather picky and don’t like many of the freeze-dried meals, and I also don’t like jerky or canned meat, and have yet to find a protein bar I like. So I’m always looking for alternative ways to add protein to my backpacking diet.
Adding high-protein dry cereal to your trail mix can help up your protein in-take. I really like Barbara’s Bakery cereals.
I agree that nuts and seeds are a great source of protein on the trail. They also provide you with healthy fats. I was very upset when a bear took a bite out of my can of almonds I was carrying in my 2001 AT thru-hike attempt.
Rachel Bearbait