Hiking the AT, in my opinion, has very little to do with hiking. Of course, one must do a lot of it, and therefore should be comfortable in the outdoors and be ready to test their physical limitations. Hiking the AT is more about proving something to yourself, taking a risk, joining a new community. Some people start the AT in prime shape, with a daily schedule, planned mail drops and resupply, state of the art equipment, a full load of books and maps. Others show up with 20 year old Airforce packs, an idea that they can simply walk on the same path for a long time, and with a huge gut. Some are 18 years old, some are 98 years old. Some people are hiking with the goal to get to the end, some are just hiking. Everyone has different aspirations, reasons for being there, and different ideas of about what a thruhike is. Everyone is right!
Now I suppose I just rambled a bit. My answers to your questions… You don’t need to hike every weekend, you don’t need new boots, and you don’t even need to prepare to have the rewarding adventure of your life. However, any knowledge you can bring to the AT will aid you and perhaps help you get to whereever you want to go. I do recommend camping, go hiking for a weekend, see if it is your cup of tea. Go to an outdoors store and see what kind of gear is available. You can hike with 45 lbs on your back or with 15. Feel free to ask us about which way to hike, where and how to resupply, and what gear is essential. We will all help with logistics. Telling you how to do it is out of our league.
Hiking the AT shouldn’t be intimidating. Hiking to Maine, yeah maybe a little. Who says you have to hike Maine? Maybe if you start, experience the AT, the people the journey, you’ll look up one day to see Katahdin lurking in the distance.
Grimace