I started carrying Spenco insoles when I’m expecting lots of road walking, all too common on many of the trails I’ve done lately out West. They stay in my pack until I hit pavement. I feel no need for them if I’m walking on dirt and rocks.
The first time I tried regular (green) Superfeet, it felt like logs under my arches. Then years later someone turned me on to the lower volume Superfeet (blue) and they’re OK. I feel like I get some marginal return from them, maybe not worth the purchase price but they certainly don’t hurt. I think they helped on the rocks in PA and New England for some better support in my flimsy trail runners.
Garlic