First Aid - Appalachian Trail

imported
#1

Anything missing? Too much?

Homemade First Aid Kit:
Wilderness Medical Book 5
Medical Tape 0.375
Emergency Space Blanket 1.75
Tweezers 0.25
Scissors 0.5
Q-Tips (12) 0.125
Ace Wrap 1.5
Signal Mirror 0.75
Chap stick 0.375
Sterile Antiseptic Wipes (5) 0.75
Band-aid Variety (16) 0.75
Antiseptic Oinment (5) 0.5
Purell Hand Sanitizer 0.875 Fish Hooks (6) 0.125
Bounty Sheets 1.375 Mole Skin (5) 0.625
Large Gauze Pads (6) 0.75
2nd Skin (2) 0.375
Adhesive Pad (4) 0.75
Iodine (1 FL Oz.) 1.75
Anti-itch Lotion (1.5 FL Oz.) 2.675

Total Weight: 22.925 Oz.

ahh, I just thought of a sewing needle, dental floss, and toothbrush…these items probably add 3-5 ounces more.

Dawg

Dawg

#2

Most of what you NEED will be enought to get you to town if you really screw up. Read the book and leave it at home. Know the basic steps to treat for shock, splint a broken bone, handle burns, hypothermia, dehydration, food/water born illnesses, head injuries. Do bring; small first aid cream/Neosporin, Sun block chapstick, anti fungul cream small, small foot fowder, small elastic bandage, 3M Sportsblock water proof bandaides, a small roll-few feet water proof sports tape, a few 4" gauze pads, a few Q-Tips-ears get ichy dirty, sewing repair kit w/some heavy duty nylon thread and a herring bone needle, Vitamin I or prescription anti inflamitory, Benedryl, Swiss Army with tweezer, scissors and a cork screw. The wife adds some high spf face cream which you’ll love if start in the snow; the wind burn will kill 'ya and some of that stuff is like heaven.
Buck Tilton, articles in Backpacker and work for NOLS, treaches back country first aid and a zillion ways to use a zip-loc in an emergency. Has a book out I think.

Bushwhack

#3

Ditch the fish hooks. They are a survival item and there is very little fishing on the AT on tops of the mountains. If you hike out west in remote mountain areas with lakes, I’d take some very small hooks (trout hooks) for the mountain lakes–don’t forget the line (fishing hooks no good without fishing line–LOL), say 5 pound test or so, which should be very light and plenty big enough for trout, most of which are a pound or so, or less.

U need some safety pins. Good for pinning a broken arm into a shirt sling. U also need some Duck tape—good for all sorts of purpose–blisters (use it like moleskin), splinting a broken arm or finger, repairing water leaks, repairing tents, etc. Take a duck tape roll and wrap about 4 or 5 wraps around your water bottle—that way you don’t have to carry the roll of duck tape. U can also wrap it around an MSR fuel bottle or a piece of cardboard.

These are some extra items I carry in my first aid kit, which seem to me to be needed and a good place to carry them: matches in a ziplock bag, cig lighter as backup, bug dope, hand sanitizer, iodine tablets/vitimin C tablets for water purification if needed, and modern snake bite suction device.

My first aid kit is way too big weight wise, say at least 3 lbs or more. But mine has lots of bandaids in it, gauze pads, etc, which are really not needed in the bulk and numbers of them I carry. But better safe than sorry. The first time you leave it home will be when you really need it. I’ve hear some horror stories about people ditching the first aid kit while hiking in a group, and then really needing it.

U can also carry soap in it, hand sanitizer you use daily, fingernail clippers, tp, etc. I’m beginning to do this more and more and I’m starting to use my first aid kit everytime I go out, bacause I carry needed items in it, which I use. I believe a first aid kit should be like this, used daily, not just thrown in the bottom of the pack and forgotten. Because if you do this, you will forget what it has in it, and maybe even forget you have it, in which case it becomes useless weight. I’m starting to use my hand sanitizer every time I eat, so I pop the kit open, use it, and zip it back up, that way I’m constantly seeing what is there, etc. U can also use it to carry a razor, shaving lotion, etc for long trips.

Ur kit looks pretty good to me. It is more than most hikers carry I think. And it should serve you well. Hope this helps.

See you out there. :cheers

Maintain