DO NOT WEAR SHOES (TRAILRUNNERS) ON THIS TRAIL!!!
I was only able to average about 6 miles/ day & still my feet were destroyed by the slime covered rock-faces & root hazards & steep jump-downs that you have to use a tree as a shock absorber to get down from.
2 weeks was all it took to finish off my feet & knees.
I have been off trail for a week & my legs are still throbbing & I am still hobbling around with a cane like a 90 year old (I probably should have got bed rest instead of running around Burlington, Niagara Falls, etc… ) Wear lightweight boots, as heavy ones will give you bad blisters from being wet all the timez!!!
inchworm plumber