I keep getting heat rash on my ankles and feet. Anyone have experience dealing with, preventing and/or the best socks? I wear Asolo boots and light Smartwool socks - happens with or without gators. Thanks!
Sunflower
Heat rash - Appalachian Trail
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#2
Try using a medicated powder. And take the footwear off ever other hr to let the parts dry. Hang the sox over a branch to dry whilst you snack, or what ever you do. Powder other pieces parts also.
BW
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#3
Read Meadow Mary’s June 6, 2010 entry on the Pacific Crest Trail. She has something to say on the matter.
Andy
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#5
I too have had that problem in the summer. I find that washing my feet, drying carefully, then applying Bag Balm has helped. The rash doesn’t itch, but is rather unsightly to say the least. I also have used a generic “Gold Bond” type powder in my socks, too. I tried different types of socks, but it made no difference if synthetic or wool. I use Smartwool medium hikers all year round. Good Luck. :tongue
Lady Di
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#6
going to try a couple new suggestions this weekend when I hike - different one on each foot to save some time 
Thanks to all for the posts!
Sunflower