Some very good ones listed so far. "the first week I was afraid of the “uphills…the 20th week, I was afraid of the downhills”…VERY funny, and true.
Here’s my partial list:
(1) The first step may not be the hardest, but it’s the one the fewest people will take. Congratulate yourself as soon as you step on the trail.
(2) Never…EVER let go of your Leki poles. Especially don’t lean them against a van that will be departing within the next 10 minutes or so. Unless you’re willing to hike without them for a few days and REALLY want the number to the cute girl whose parents own the van. It makes a pretty good excuse.
(3) Immodium AD in the first aid kit is a good idea.
(4) Public toilet seats aren’t all that bad after all.
(5) While we’re on the subject, when you have to go, you really have to go. Don’t wait.
(6) Trust your gut instincts. Someone creepy just walked into the woods without a backpack claiming to be a thru-hiker and you, for whatever reason, don’t believe him, don’t hike in after him.
(7) When you get home, you will have too much stuff. (I know this one was said, but it’s too damn true.)
(8) It’s a mental game. Take large goals and break them into smaller goals (and celebrate each one accomplished) to make them seem more attainable. Make these goals as small as you need, keeping your eyes on the prize. Some days, my goal was to make it ten more trees. Do what you have to do to mentally get through it. While we’re on it, all goals are attainable if you take that first step. Then take another, and another, and another…
(9) Find a motivation. Some people may have to tell the world about their plan to thru-hike to help motivate them to DO it. Others may find that it’s motivating to hike with friends they’ve made (but be careful with this one. Don’t get caught in the catch up/keep up game. TOO many hikers get injured trying to catch up with friends they want to hike with again). Perhaps keeping a journal to entertain loved ones at home is a motivating factor for you, or raising money for a charity. Still others will find the experience and acheivement motivation enough. [Sidenote: Don’t knock others for their motivating factor. Remember, different methods work for different people.]
(10) This too shall pass. Remember that in every moment. Moments of laughter and jubilation will end, so treasure them while they last. Likewise, moments of pain and misery will pass. Concentrate on that fact and they become more bearable. And remember them to appreciate the better moments. The harder the storm we endure, the more we can appreciate gentle breezes and light rains.
Leki-Less