Was reading your answer about knees and the stretch that Flame did daily…could you describe it or is there a website that shows how to do it? Thanks!
Bagel
Papa Smurf..what is the strech for bad knees?
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#2
Bagel try this site. This is a great site for everyone. Don’t wait for a problem. I strectch every morning and evening. Before strecthing make sure you do some movements to get blood to the tendons and ligaments. Do not strectch until you warm up a little.
http://www.rice.edu/~jenky/stretch.html
Bilko
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#3
Hey Bagel, I just listed it above. I’m no expert but I have two younger brothers that are. One brother is a physical therapist and another is the Strength and Conditioning coach for LSU (which is in the Final Four… Geaux Tigers). Brother Tom has won the National Strength Coach award 3 times and coached three national championship football teams (University of TN, University of Miami and LSU).
They set up my training programs and are my problem solvers.
Hope it helps Bagel
Flame, Sunrise and I have or permits for the JMT and will be on the trail August the 26th.
Papa Smurf
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#4
to all those that suffer with BAD KNEES or KNEE Pain…
ride a BICYCLE!
it exercises the knees…keeping them in shape without putting major pressure on them…advice from a KNEE/SPORTS MEDICINE SPEACIALIST.
IT works for me.
L.S.WHO???
Jaybird
“Jaybird”
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#5
Hey Jaybird!! Remember you live just down the road a couple of miles from me!! LSU Tigers you Vanderbilt fan!
Papa Smurf