Get yourself a can opener and carry it. Then you can practically eat anything you want that is sold in stores in cans. Of course you do have to carry the food.
Here are some good items: Spam, pork and beans, corn, beef stew, etc.
Stock up in town and eat the heavier items early on to get rid of the weight, and save the light weight Ramen noodles for later. If you work it just right, you might never get down to the Ramen.
Also, if you’ve got something to cook in and a stove (or build a fire), then you can carry frozen meat----it takes hours and hours to thaw out and by that time you will be miles and miles from town-----how does freshly cooked game hen sound?
The list goes on and own. You can also get bacon and eggs in town and just a little ways out of town, binge on them—and pack them calories on. Sure does beat eating Ramen all the time.
And fresh fruit, apples, etc will keep for several days or more on the trail.
It’s like this: You can carry ounces of food, starve, and lose weight on the trail and possibly get yourself sick from doing it. Or you can carry a little extra food weight, eat well, maintain your body weight, and stay healty and fit and sound. It really up to you and how you want to live, hike and eat.
See you out there. :cheers
Maintain