What is being talked about here is a very complex issue. COG has both a horizontal and vertical component. Your body has a natural COG, males as aforementioned have a slightly higher COG than females. Everyone’s COG is slightly different due to body style, etc.
Vertical pack weight should line up exactly like Bushwhack says (in line with the backbone) so that the pack does not have a tendancy to shift or ride to one side or the other.
The ideal situation would be of course to load the pack such as the natural COG (both vertical and horizontal) does not change, however very difficult to do precisely.
COG is very important for locomotion (walking, running, jogging, whatever). We are constantly shifting our weight to one side and forward or backward in order to locomotate. If we didn’t do that, we could not move. We naturally do it without thinking about it, so we get used to our natural COG. When we put a pack on and our COG has changed significantly due to the way the pack is loaded, we can instantly tell that it don’t feel right (COG has shifted).
So it needs to feel right, sit right, and carry right for whatever you are doing wheather it is hiking on level land or rock srambling.
See you out there. :cheers
Maintain