Just a lookout. Sunscreen above your eyes is a no-no. Guess what happens when you sweat. The sweat carries the sunscreen right into your eyes. It stings like hell. Sadly, I speak from experience. If you don’t wear a hat, use a bandana folded or rolled wide or a sweatband covering your forehead instead.
I second the Bullfrog. I’ve used it for years and it’s great. The gel is non-greasy, it dries fast and lasts a long time. I never had a problem with grittiness. I’ve found that if you rub it in too hard you will begin to remove dead epithelial cells and dirt. Maybe that’s where the grittiness comes from. The other drawback is that it is citrus-scented. That may mean it draws more insects.
I had a torn rotator cuff about ten years ago. I don’t know how much different your injury is, so I’ll just tell you what happened with me. I had a bone spur (on my dominant side) that was tearing the rotator cuff every time I lifted my arm above shoulder level. I was in a lot of pain when I did that and it was impossible to do any workout or exercise involving my upper body. Working with computers and dealing with some RSI in that arm didn’t help any, either. I had PT and it didn’t help so I went ahead and had arthroscopic surgery. It was outpatient. I went home just as soon as I stopped puking from the anesthesia and I could get someone to remove the IV. I went back to work the next day wearing a sling.
I lived in NYC at the time so driving was not really an issue. Had I owned a car with a stick shift, I probably would have waited a couple of weeks to drive, but an automatic probably would have been OK within a week. I had no residual pain; I didn’t even take any of the Percoset the doctor prescribed for me. I did physical therapy for a couple of months. Two or three months after the surgery, I was back to my normal workouts.
The only drawback is that the range of motion is only about 90 to 95 percent of what it was. Of course, I can only tell when I put my arms down and around my back and try to touch between my shoulder blades. Otherwise – completely back to normal.
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