Think I am going to do a 3 Month

imported
#1

So I am thinking of heading out on the AT at New York, actually where the train drops you off on the train. I want to head south to NC where I have family that can pick me up from the AT.

Reasons for this trip will be:

  1. Lose weight, I am very overweight
  2. Take some much needed time to myself
  3. I have to give up my apartment and have not found another place, I also have not been able to find a job
  4. To be able to say I can do it.

So I am not in shape, although my attitude is if I can walk 10 ft and need to pitch the ten for the night/day, then so be it, tomorrow I might do 20ft. Time is not a factor here.

What are your suggestions? I hear that this stretch is pretty much easy, no major elevations.

jose

#2

good attitude, though, jose!..yes…as long as you can put one foot in front of the other, you are hiking the trail!..we have met folks on the trail who were hiking to lose weight and get in shape…you can probably count on it…a word of warning, though…have a plan in place when you come off the trail to maintain your weight…it’s VERY (i emphasize ‘very’) easy to put weight back on…my prayers are with you for a safe and really fun journey and that you’ll accomplish and realize even more than you anticipate!..enjoy each step!

maw-ee

#3

only half of Pennsylvania is covered in rox… the northern half if I remember right… so no worries, right?
In the south, you only have to worry about the roots, & oh I forgot, the INSANE RIDICULOUSLY STEEP CLIMBS!!! But they don’t last all that long, so perhaps better to worry about the crazy heat, crazy hillbillies, & finding the next hut (shelter). Just half-kidding about the above, enjoy & break in your footwear whether it’s double socked boots or liner socked trail runners.

gingerbreadman

#4

You’re request for suggestions is so very open ended that it’s no surprise that some of your feedback has been that #1: hiking is very difficult and #2: staying fit is a very difficult lifetime goal. Both of those claims are very true. My suggestion is pack very light. Make sure every item in your pack serves at least one crucial function every single day or leave it at home. Add a first aid kit and don’t quit! Good luck and the others commenters are correct, PLEASE ENJOY!

space monkey

#5

Starting where you are, it’s true that there are plenty of easy access points to civilization, and there are no major mountain ranges. But it’s not easy hiking. If you can’t climb the equivalent of, say, 50 flights of stairs in a day, you might run into some real issues on the trail. There are areas you’ll be at least 10 miles away from a road or a source of food, and you’ll need to be able to travel that far with what you can carry. And that may happen in extreme heat or thunderstorms.

You may think that time is not a factor, but it turns out it is. You will be carrying a limited amount of food and water, and there is often some pressure to find the next source when you run out. Just like driving a car is real easy–until you run out of gas or get a flat tire.

It’s not necessarily cheap hiking the AT. Sure, it can be done cheaply, but you don’t see too many people out there without some access to funds. You wear out shoes, need to buy food, lodging in town is needed sometimes and not always cheap in your area. A common rule of thumb for funding is that a hike costs in the range of one to two dollars per mile, after the initial cost of gear.

If you can get out to Harriman State Park sometime, give the AT a try and you’ll see what it’s like. I’d recommend something like that before committing to three months. You might not even like it. It’s not for everyone.

I’ve met overweight hikers on the AT and they’ve won my respect. I wish you the very best luck. But for what it’s worth, not one of them was having a very good hike–it was a major struggle. And as said above, virtually all have gained back the weight. So my conclusion is that the AT is a bad place to loose weight.

Sorry for the damper, but I tend to be pragmatic. Your goals definitely reflect the reason many hikers are out there. Welcome to the Trail!

Garlic

#6

I would start at harpers ferry south, better conditions IMO

George

#7

at times I didn’t have a tent on the AT becuz shelters are so frequent, unless some weekender group takes up the whole thing!!! You might get by with an emerg tarp, (space blanket & silk mummy liner can extend warmth of ur lite slpg bag)… expect to lose 2 lbs/week more or less as I do starting out 40 lbs over my college weight & I finish up ribs sticking out after 5 months on the trail.
I wisht I’d known about trail running shoes with just liner sox on the AT when I got huge blisters from clunker boots, even with 2 pairs sox. I usually ate sandwiches for lunch; soup or instant taters, chips & sandwich & hot chocolate with cookies for dinner; & gorp, oatmeal (trailbars if in a hurry), coffee & etc… for bkfast.
You don’t need much variety day to day if you get variety each day!!! g

gingerbreadman

#8

Great post, Garlic.

Tilly

#9

yea, great plan Jose. No major elevation, I’d say it’s pretty much down hill all the way if you go south. lol.

Hey man go do it. You will get the biggest kick of your life. If you can hang in there for a month the other two months will fall into place. But a warning, it will only get harder-not easier as you go along because every day you will do a little more. As you loose a little flab you will gain energy. Every time you do a little more you will feel fantastic and desire the same feeling the next day. And the addiction begins. At some point you will gain hiker legs that will carry you 20-30 miles a day, a euphoria that will carry you into the land of the blue-blazin hiker hobo; a mystical creature that is no longer bound to a blazed tree-a creature that is bound to just being out in the wild.

justme