Wearing trailrunners is commonplace on long distanct (LD) hikes. In my experience, rolled ankles (which are rare) are more often the result of a clumsy move because of too much weight, and careless hiking, not ankle support. I personally believe that hiking with boots actually increases chance for injury, because they require more energy and less awareness. Many people will argue this, but just know that it can be done, and in fact often is. Training in shoes strengthens muscles in the foot and trains the mind to step with greater care.
Of course, lightening the load helps tremendously, and it makes so many other things better in the long haul. There’s a saying common on the trail that goes, “The longer the hike, the less you need.” It sounds like a Zen proverb, but it’s a lesson worth learning before you set out on your amazing adventure. It rings true with lots of considerations, including footwear.
jonisonecooldude:
There is a great trail in Northwest Alabama called the Pinhoti Trail. It eventually connects to the AT after it enters GA and connects first with the Benton McKaye Trail (BMT). Consider that for a training area. The southernmost sections are very beautiful and challenging.
PS check out Ray’s site at www.rayjardine.com
Tha Wookie
